The Best Foods And Drinks For Studying For Finals
Finals are only a couple weeks away, which means as students we should start studying as soon as possible — like, yesterday.
Sometimes it is hard to get your mind into studying when you have a million other things going on in your life and studying can feel like a blur. Many students do not realize that the foods they eat affect their brain and focus.
There are certain foods that are known to improve focus and brainpower. Snacking on these foods while studying and/or taking finals, may improve your memorization and your test scores as well.
Here are six of the foods and drinks that may help you as this semester comes to an end.
1. Blueberries
The delicious blueberry is famously known for being an aid to helping your memory. In fact, according to Scientific American, blueberries “may improve memory, learning and general cognitive function, including reasoning skills, decision making, verbal comprehension and numerical ability.”
These tiny delicious fruits might actually get you that A you are hoping for to bring up your final class grade, or just get you super focused to write that final paper.
2. Avocados
Avocados have definitely become more popular, especially with the adorable Vine video: “It’s an avocado … Thanks.”
Many people enjoy avocados in their salad and dipping chips in guacamole, although they may not know it is helping their brainpower. According to a healthy eating article by SF Gate, avocados enhance many aspects of the brain and mind, such as increasing blood supply and oxygen to the brain and keeping brain membranes flexible, along with reducing risks of strokes and seizures.
So try eating an avocado or two however you like them to give your brain that extra boost it may need to stay active and focused while going through those flashcards for that big final.
3. Leafy Greens
Leafy greens are also a great and nutritious food to help your brain when studying for final exams. ZME Science says that eating leafy greens helps the brain become and stay strong in the future.
This category has a wide range of variety, like lettuce, kale, and spinach in salads, broccoli and even celery, so this brain improving food will definitely be easy to incorporate in your normal diet during finals week.
4. Dark Chocolate
Who doesn’t love chocolate? This is probably one of the most tasty studying snacks and it does a wide range of improvement to your brain as well. Be Brain Fit states that eating dark chocolate can bring up your mood, increase blood flow to the brain, improve learning, memory and focus, and relieve stress.
Dark chocolate seems as if it is the perfect snack to munch on while studying for those intense exams by giving you the tools to stay happy and focused by keeping your mind off all those other life distractions.
5. Nuts
All nuts, but especially walnuts, are also a great snack to improve your overall brain health and cognitive performance according to Brain HQ.
This means that you should eat walnuts not only while you are studying for final exams but also before you take the exams. Just by snacking on mixed nuts while studying and before exams could possibly increase your test grades.
6. Green Tea
While you can eat foods that help your brain while studying, you can also drink nutritious beverages. According to Authority Nutrition, green tea improves the brain in many ways like brain function, especially the memory.
Having great memory is critical when studying and taking exams. Sipping on green tea, hot or iced, can improve your memory and decrease the risks of you blanking when getting your final in front of you.
These foods may help your brain while studying and taking your finals; however, do not solely rely on them to get exceptional grades — you will need to study as usual. They are to be used as an extra boost to your brain and possibly your exam results.
Happy studying and good luck on final exams!